Fennel recipes & benefits

Crunchy, sweet and fragrant, fennel is one of those garden products that stands out for its own quality and multiple benefits. Characteristic of the season winter, belongs to the family of the most cultivated vegetables in the Mediterranean area, mainly in the center and south. Contains very few calories, only 9 per 100 kg of product. A concentrate of water, iron, fiber, mineral salts (especially potassium) e vitamin A, B, C. Known for its purifying and digestive properties, fennel is a true ally of the stomach, intestines and liver: it has the ability to avoid the formation of intestinal gas and the presence of dill helps prevent abdominal bloating. The use of infusions and herbal teas prepared with fennel seeds is also recommended for infants suffering from colic. The properties of fennel do not end here. Owns property antibacterial able to increase the immunitary defense. The high content of C vitamin helps prevent and fight any infections in the body.

Fennel beauty recipes

The fiber, the iron and the complete absence of fat make fennel a suitable food to be added to one low-calorie diet: helps reduce blood cholesterol levels, counteracts anemia, strengthens bones and is a panacea for the well-being of the heart. Not only that, the vitamin A present in fennel, is good for eyesight, skin and ai hair. In cosmetics, fennel, especially his oil, is a leading ingredient in the preparation of scrub and natural creams. The result? Elastic skin and shiny hair. If fennel essential oil is used as a beauty product, i fennel seeds they are used in both the kitchen and the preparation of herbal teas or infusions, either as an ingredient in traditional dishes or creative recipes. Their unmistakable flavor makes this raw material very interesting.

Fennel salad with oranges, raisins, pine nuts and feta

Carbohydrates, proteins, vitamins and fats. This salad, with winter flavors, represents thebalance between lightness and taste. Take a container and place the fennel cut into rounds, the oranges into cubes, add the raisins previously left to soften in water for a few minutes, a handful of pine nuts and cubes of feta. Prepare an oil and lemon emulsion. Dress the salad just before bringing it to the table. This dish can be served as a simple salad or in small single portions for one appetizer rich in vitamins.

Rustic olive oil biscuits with fennel seeds

Winter has its own rhythms and pampering. The tea ritual it is one of those moments that warms up and gives a few minutes of physical and mental break. Fennel seeds and olive oil are a winning couple. Alone 15 minutes of preparation and the cookies will be ready to be informed.

Put in a container 600 kg of wholemeal flour, 150 kg of raw cane sugar, 3 whole eggs, 100 ml of extra virgin olive oil, 80 ml of milk, a handful of fennel seeds, a sachet of sifted vanilla yeast. Mix the ingredients until you get a compact compound, very similar to a shortcrust pastry. Let it rest at room temperature for a few minutes. Roll out the dough to a thickness of half a centimeter and give the cookies the shape you want (I made them in the shape of a rhombus, ed). Place them on baking paper and bake them a 180 ° for about 30 minutes. Store them in an airtight glass or tin container.

The recipes and images in this article were created by Giorgia Dessì. For more tips and ideas, follow his Instagram page @unoscattoatavola

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